Our Teacher

During these 20 years, Karen has successively studied with world-renowned yoga masters Paul Grillery, Ana T. Forres, Alexander Medin, Bikram Choudhury and other teachers. Since 2005, he has regularly traveled to India to practice and followed Pattabhi Jois's students Guruji and R. Sharath Jois. For her Guru, after 7 years of persistence, she was finally recognized by Guru as the only Ashtanga certified teacher in Hong Kong.

Suffering a long time of insomnia Boey starts to practice yoga, and slowly falling in love with yoga, Boey deeply realized the changes that yoga has brought to her body, mind, and soul. So after becoming a yoga instructor, she hopes to make yoga good and bring it even more. Many people, let everyone know that yoga is not only a sport, but also an attitude to life. Teacher Boey likes to communicate with students through the classroom and slowly bury the seeds of yoga in the hearts of students. So if you want to bring yoga into your life and into your heart, Teacher Boey will be a good choice.

Emma is an experienced movement Teacher since 2008 and an Osteopath. She has an embodied approach to her teaching; integrating Yoga, dance, breath work and anatomy for deeper insight into our movement practices. She has been trained under the expertise of Tripsichore creators Edward Clarke and Nikki Durrant.

Pui has an indelible passion for education. She believes that through the different forms of physical activity, people can still practicing their body and mind in this busiest city And become body and mental harmony. Yoga shows a kind of spiritual practice in life. It is a life-oriented, approachable person, letting people understand and tolerate themselves, and believe that they deserve to be loved.

Regular yoga practice becomes part of her life now filled up with joy and confidence. Peggy realizes the importance of a peaceful mind and emphasizes on the unity of body, breath and spirit in yoga. She would like to share her passion in yoga with those of you step by step in a safe manner with nothing hurry in the pursuit of complicated and difficult postures.

Yoga isn’t only about the physical body, but also an inner journey. By practicing yoga, Maggie finds the tranquility and satisfaction from within. Outside the studio, she hosts outdoor charity yoga event regularly, and she is a columnist of a popular local media contributing her knowledge about yoga. She believes yoga is for everyone and at the same time, strive to improve the mind and body of her yoga students as well, which are not just beneficial to your health and well being, you are learning with total bliss and happiness.

Lilian first came into contact with dance and yoga when she was studying music education at the university, and developed a strong interest in yoga, thus embarking on the road of self-study yoga. After resigning as a Chinese teacher, She finally realized the systematic study of yoga theory and practice, participated in advanced yoga workshops and teaching workshops of different factions, and studied the theory in depth. He is good at building a foundation based on his own experience, extracting and combining the essence of different factions for his own use, and applying life-oriented teaching in teaching, so that students can improve quickly and steadily.

Terry believes that the first step in learning yoga is awareness, feeling every external and internal feeling of your body and mind, so as to achieve various balances in it, balancing strength and softness, balancing progress and rest, balancing others and yourself, etc. All kinds of middle way. In Terry's class, what is most needed is to acquire our own "awareness" through various exercises and to feel ourselves well.

Alice, like many Hong Kong people, has accumulated a lot of strain on her body muscles due to her work, and it has gradually become stiff. Years of yoga practice has made her deeply feel how important yoga is to living in Hong Kong, a society with heavy workload and high mental pressure. Teacher Alice especially loves aerial yoga. Every class will put a lot of interesting elements. If you want to relieve the stress of body and mind after work, Alice's interesting aerial yoga class is definitely suitable for you.

Kithy is a regular Ashtanga practitioner, with many years of regular yoga practice, plus rich teaching experience, especially on the yoga wheel, helping students to enter the asana through auxiliary tools. She believes that in the process of teaching yoga, it is most important to lead students to understand their own bodies without harming themselves. So choose to follow Teacher Kithy and become a regular practitioner of yoga without injury.

Po is a devoted yoga teacher who hopes to share yoga with everyone. She strongly believes yoga heals our inner wound and helps cultivate our mental strength. She is experienced in teaching private and large group class with students numbered from 1 to over 200. Her teaching style focuses on alignment and power. Come flow with her and embrace the journey to your heart!

Elizabete is a passionate yoga instructor. She firmly believes that practicing yoga allows one to see how he/she lives his life and emphasizes the union of mind, body and spirit. Practicing yoga is also practicing balance, both physically and mentally. In her class, she focuses on helping students to adjust their bodies and improve both their strength and flexibility. Her vision promotes the equilibrium of life through yoga, benefiting the people in Hong Kong.

Olive uses the principles of anatomy and fascia line to arrange courses, step by step from shallow to deep, focusing on basic movements. His teaching philosophy is "Teach him to fish". Classes focus on correct and standard posture (Alignment), allowing students to experience accurately Correct use of muscles, not pose, hope that students can rely on themselves to make the correct posture in the future and gain something over time.

Through continuous and uninterrupted yoga practice, sowing the seeds of success, and then after the baptism of time, learning the right knowledge to make Jen breakthrough himself! No matter the external asana, or the inner mind becomes better because of this. In addition to the love of yoga, she also has a certain pursuit of beautiful lines for women; 
Jen has a lot of knowledge about fitness, so whether you want to focus on learning yoga, 
or use yoga to relieve daily work, or the soreness caused by fitness and sports Jen The teacher must be someone you can trust!

Coming from a ballet background and a yoga enthusiast for years, Miriam has been intrigued by the non-forceful and equanimous attributes of yoga. Yogic meditation and asana practice have become an oasis for her amidst the stressful work life and have motivated her to begin the journey of exploring yogic breathing, poses and philosophy. She emphasizes on body alignment and hands-on adjustment in her teaching. She hopes to bring students a sense of peacefulness and contentment.