100 Hours Asana Advanced Technique

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100 Hours Asana Advanced Technique

 

 

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Introduction :

Whether you are a graduated RYT-200 student or a yoga practitioner with some experience, if you encounter a bottleneck position during your yoga practice journey, you can feel that the basic skills are not solid enough (especially the teachings of muscle strength and stability ), it is very important to see your progress in yoga practise and teachings, so whether you want to make your body flexible or want to improve the current problems more accurately, you may wish to take this opportunity to discuss for yourself how to do asanas correctly to your students or yourself, the important skills of breaking through obstacles in practice, deeply feel and enhance your and others yoga and growth brought by each practice, establishing a solid foundation for your yoga practice to face the challenges of difficult yoga at all levels! The course will systematically carry out yoga body alignment to enhance your knowledge for your future in teaching yoga. Let's start from the beginning and advance to a deeper understanding, to complete the basic movements with the body and arm balance techniques. Let each student first learn and thoroughly master the upper body strength training and then Inversion training methods, to enhance every students' ability to challenge and master difficult Asanas and movements.

  • The basic theory of Advanced yoga
  • Establish skills needed for balancing Asanas and Movements, Intensive exercises for strengthening arms
  • How to overcome practitioners' fear of Inversions
  • Improve balance strength and Flexibility
  • Practice the arm strength required in the Inversions and Movements
  • Practice Advanced Inversions and Movements with Confidence

    Karen Dew ：

    Karen 1999 start with Bikram yoga and tradition Hatha yoga . 2005 go Mysuru India starting with practice ashtanga with Guruji and Sharath Jois till now. Almost every year back Mysuru India to practice with sharathji. Alex Medin is my main Ashtanga teacher when I m not in India. Ana Forrest , Paul Grilley also my inspire teachers in my yoga path. Also join  Tiwariji pranayama practice + some tradition detox training with some Indian master. Starting her prenatal and post training in Australia since 2010 with difference experience teachers and became a Flyoga master training from 2012.

 

               

Conditions of participation:

 

    **You must have already graduated with a 200-hour registered Yoga Alliance school in order to participate in this program. and this course have to be finished within 3 years.


          RYT-300 Advanced Teacher Training Part 1, 2, 3 :
                      Original Price：$39880  Early-Bird Before 17-9-2022 $36800